How I Work
Controlling a nervous system doesn't calm it down - connection does. That's not a philosophy, it's how regulation actually works.
My job isn't to manage your symptoms from a distance; it's to be present enough, consistently enough, that your body learns it's safe to come back online. No shrinking, only expansion. Sex can be silly, sensual, expressive, or anything you name it - but it isn't clinical. It's embodied, and utterly human.
Tailored support
I know when to offer education, when to gently name an overlooked assumption, and when to simply hold space and encourage you forward. I'm curious about you, and want to find the approach that suits you and your needs. I'm not here to shortcut your experience, or mine.
Clear boundaries
Trained in counselling, I understand the scope and limits of this work, which keeps my practice ethical and considered. Every session stays focused on you and what you came here to work through - I do the work to stay present and educated so that I can show up for you with clarity, compassion and authenticity.
Interdisciplinary Knowledge
My approach is goals-based, drawing from on acceptance and commitment approaches, internal family systems and solutions-focused techniques to help you resolve what's in front of you or fulfil what you desire, building tools you can carry into whatever comes next.
I help you stay connected to yourself
Clients often describe working with me as unexpectedly easeful. Calm. Like talking to someone who genuinely isn't going anywhere. I'm not here to fix you or rush you - I'm here to help you remember what you already know, and to help your body learn that it's safe to feel good again.
I don't take a cookie-cutter approach to anything, including how I show up for you.